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Yoga Below the Belt
established in 2020
Rebuild Strength and Confidence — From the Inside Out
Simple, science-based movement for in midlife to restore core stability, pelvic health, and lasting strength.
No gym
No pressure
No pain.
While my program focuses on women’s pelvic health, men experiencing pelvic floor tension, core weakness, or mobility limitations are welcome here.
Feel like your body doesn’t respond the way it used to?
Maybe you’ve noticed:
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A softer belly or a core that doesn’t feel as strong
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Leaks when you laugh, sneeze, or lift
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Back, hip, or pelvic discomfort that never fully goes away
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Workouts that leave you sore or discouraged instead of supported
Bodies change — through childbirth, surgery, activity levels, aging, hormones, and simply life. But most traditional workouts don’t adapt to those changes.
At Yoga Below the Belt, you’ll find gentle, functional, pelvic-floor-aware movement designed to meet you exactly where you are. Whether you’re a woman navigating midlife changes or someone looking for safe, pressure-free ways to rebuild your core, you’ll learn how to move with strength, confidence, and ease.
This isn’t about “fixing” you. It’s about helping you feel at home in your body again.
What you’ll find here:
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Pelvic-floor–friendly yoga, mobility, and gentle core work
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Strength training designed for midlife bodies, using simple home equipment
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Clear, science-backed guidance — no confusion, no extremes, no shame
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A supportive space for women navigating midlife changes, prolapse, or recovery — and for anyone who needs safe, pressure-free movement
No mirrors, no pressure, no pain — just movement that helps your body feel supported, capable, and confident again.
Where to start
Step 1: Begin the Free 30-Day Pelvic Floor Reset
Starting November 23, 2025, get three short daily classes designed to relax your pelvic floor, reconnect your core, and ease you into movement — no experience needed.
Step 2: Continue in the App
When you're ready, the app offers gentle yoga, beginner strength training, and on-demand classes designed for pelvic health, prolapse support, and rebuilding core stability at your pace.
Step 3: Build Confidence, One Breath at a Time
Use both resources together or start with whichever feels right. Your path to strength should feel simple, supportive, and sustainable.
Move on your own time
Inside the app, you’ll find:
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The same trusted movement programs
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“At Your Pace” self-guided yoga and strength sessions
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Pelvic-floor–safe lifting routines you can do at home
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Articles and extra resources for women’s health
🩵 More video series coming soon as Tracy recovers from surgery — stay tuned!
About Tracy
Hi, I’m Tracy, a professional chemist turned women’s health advocate, yoga instructor, and certified personal trainer.
My journey began when I developed pelvic organ prolapse after years of running and hiking. I was told to “just do kegels” and “take it easy” — advice that left me frustrated and scared to move.
Through physical therapy, mindful movement, and strength training, I rebuilt my confidence and learned how to support my body again. Now I help other women do the same, especially those navigating perimenopause, hysterectomy recovery, or simply wanting to feel strong again.
At Yoga Below the Belt, I combine evidence-based movement with compassion and real-life understanding. Every class offers options, modifications, and encouragement so you can become more active and confident in how your body moves.
Are you ready to take the next step towards a stronger and more empowered you? Join our community and find the support that you need. Sign up for yoga classes or follow our weight lifting program and see how amazing you can feel. Let's embark on a fitness journey together and unleash your full potential.
